Anima Mundi - ADAPTOGENS Book | Ritual Wellness (EN)

Adriana Ayales, a renowned herbal medicine practitioner and owner of Anima Mundi Herbals, offers a wonderful introduction to adaptogenic herbs: she explains what they are, how they improve your life, and how you can use them for personal well-being.

Adaptogenic herbs - such as ginseng, cordyceps and rhodiola - work to counteract the effects of stress on the body. Used in oriental medicine for millennia, they have now become popular again.

Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair well with adaptogens, Ayales also lists "master herbs" that are being researched for their adaptogen-like chemistry. She offers 30 recipes for food, drinks and natural beauty treatments that can help banish fatigue, sharpen your mind, stimulate your central nervous system and improve vitality.

This authoritative guide also offers daily self-care tips to promote wellness in your body, mind and spirit.

Note: English edition